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Sleep Inn Columbia Gateway

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8145 Washington Blvd, Jessup, MD, US, 20794

  • Phone: (410) 799-7794
  • Fax: (410) 799-7925
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4.3 out of 5 (81 reviews)
89% of guests recommend this hotel

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21 Days To A New Healthy You! How I Lost 170lbs (Online Weight-loss Event) - Howard University
Howard UniversityMarch 06, 2015 7:00 AM
2400 Sixth Street Northwest
Washington, DC 20059
"IT'S TIME FOR YOU TO BOUNCE BACK!!" Event Date: February 01, 2015 to April 21, 2015 A Global Online "21-DAY CHALLENGE" Weight-Loss and Weight-Management Program for MEN and WOMEN  For busy moms, dads, students, children, executives, business owners, teachers and the like                                                                                                                                      Photograph by Peter Yang. Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten.  Over the last eight years I have faced obesity twice and have journaled my progress to freedom.                      Further, in writing several books to help others overcome obesity as well, I have now created online weight loss / nutrition and weight management "events" for those whom are "on-the-go", have limited finances to join gyms and weight loss groups and programs and for those whom simply cannot afford to nor have the time to exercise 1-2 hours per day as well as endure the pounding that "daily" jogging puts on your knees.   My solutions to weight loss, weight management, nurition and getting your health back on track is for any one of any age. Within my books I discuss how I lost 170lbs, beat obesity twice and sculpted an eating, workout and overall nutrition plan that can be done ANYWHERE. HOW THIS WILL WORK: A) Complete the Registration for your FREE Eventbrite Ticket so we know you're participating in this ONLINE (which you can do from anywhere in the World and on any device) WEIGHT LOSS CHALLENGE/PROGRAM B) Purchase the following books from GOOGLE PLAY (https://play.google.com/store/books/details?id=GuQDBAAAQBAJ) from any device, to download and get started: 1) The 7 Day Detox (21 days), 2) The 21 Day Salad Fast (21 Days), 3) The Smoothie Fast (21 Days) and 4) The Workout Workbook (it can also be printed as a PDF to journal your progress) Book 1 Link (Detox Fast):  https://play.google.com/store/books/details?id=GuQDBAAAQBAJ Book 2 Link (Salad Fast): https://play.google.com/store/books/details?id=4twLBAAAQBAJ Book 3 Link (Smoothie Fast): https://play.google.com/store/books/details?id=UlZRBAAAQBAJ Book 4 Link (Workout Workbook): https://play.google.com/store/books/details?id=pajwAwAAQBAJ C) After completing each book (start on the 1st day of each month and resting for one week in between books and to give your body a break from working on it) promptly begin the next week and book.  I listed three books to get you started on your first "Three Month Fitness Program".             YOU NEED TO GET READY: On average, past participants weight loss (no guarantee; and you need to do the work, which is "light" in order to succeed) between 10-15 pounds per month.  My weight loss was 12 pounds per month.      WORLDWIDE (OVER-WEIGHT/OVER-EATING) STATISTICS Obesity Trends (World Health Organization) Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8million (2.3%) of global DALYS are caused by overweight or obesity. Obesity Trends (Center for Disease Control & Prevention) * Chronic diseases are the leading causes of death and disability. *70% of annual deaths are due to chronic diseases. *These preventable conditions not only compromise quality of life, they add to rising health care costs75% of our health care dollars are devoted to treat these diseases. *Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations. DALY definition: The disability-adjusted life year (DALY) is a measure of overall disease burden, expressed as the number of years lost due to ill-health, disability or early death. References: Obesity Trends. (2012, October 20). Retrieved December 2, 2014, from http://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/ Chronic Diseases and Health Promotion. (2014, May 9). Retrieved January 15, 2015, from http://www.cdc.gov/chronicdisease/overview/index.htm?s_cid=ostltsdyk_govd_203 Obesity. (n.d.). Retrieved January 15, 2015, from http://www.who.int/gho/ncd/risk_factors/obesity_text/en/
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Ibm Bluemix Hackathon With Howard University
Howard UniversityMarch 06, 2015 5:00 PM
2400 Sixth Street Northwest
Washington, DC 20059
HU BISON - it's time to get your laptops, form teams, dream big, and "hack up" the coolest technology you can think of. IBM and the HU Department of Systems and Computer Science welcome you to participate in the first BlueMix hackathon - the ultimate innovation incubator. Let's hunker down and learn the leading-edge cloud-based application development environment and techniques directly from the experts. Will you create the next big media app, sports app, or one using break-through IBM cognitive technolgy? There's learning, fun, and food to be enjoyed all night long, followed by a competition for the best app!!! Up front important info: bring your own laptop and form teams of 3-4 Bison. More details will be released soon. See you there!
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Barre3 At Union Market
Union MarketMarch 06, 2015 12:00 PM
1309 5th Street Northeast
Washington DC, DC 20002
Barre3 is a dynamic, 60 minute workout that combines the grace of yoga with the strength of pilates to build strength, burn fat, and tone the body. Have you heard the word? We're bringing barre3 to Capitol Hill!  Join us for our weekly FREE Community Classes at Union Market as we prepare for our barre3 - Union Station's opening! Each 60 minute session will have all the elements of our signature, in-studio workouts, sans the ballet barre. Then, round out your Friday by grabbing lunch and shopping the many, amazing vendors in the market below!  Classes are hosted each Friday at 12PM at Dock5 above Union Market. Please RSVP via Eventbrite, and arrive 10-15 minutes before class. Bring your own yoga mat! Looking for more barre3? Follow us on Instagram @barre3dc, or catch us at www.facebook.com/barre3georgetown!
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Union Market Test Kitchen
Union MarketMarch 06, 2015 6:00 PM
1309 5th Street Northeast
Washington DC, DC 20002
Get to know your favorite UM vendors up close and personal with this new interactive 8-week series. Class location will vary depending on the vendor.   Current Schedule:  Wednesday, February 18th  - Righteous Cheese: Fondue Making Wednesday, February 25th  - Rappahannock: Crabcakes Wednesday, March 4th Neopol: Curing Wednesday, March 11th DC Dosa: Dosa Making Wednesday, March 18th Toki Underground: Fermentation Wednesday, March 25th BBQ Joint: Smoking Wednesday, April 1st DC Sharp & Bidwell: Knife Skills Wednesday, April 8th District Fish Wife Something Fishy
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Prinze George
Rock N Roll HotelMarch 06, 2015 9:00 PM
1353 H Street Northeast
Washington, DC 20002
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Road To Delfest
9:30 ClubMarch 06, 2015 8:00 PM
815 V Street Northwest
Washington, DC 20001
Jeff Austin is a mandolinist and singer/songwriter from Elk Grove, IL who's probably best known for fronting the popular jam-grass outfit Yonder Mountain String Band. Since leaving the group in 2014, Austin has launched solo endeavors that still find the talented musician performing his characteristic style of up beat and infectious bluegrass.
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